Directions:
- Prick chicken with a fork; brush with orange juice concentrate. Combine the remaining ingredients in a large resealable plastic bag; add chicken, one piece at a time, and shake to coat. Place chicken in a 11-in. x 7-in. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 25-30 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 22% | |
| Sodium | 789.65mg | 33% | |
| Potassium | 411.27mg | 9% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 22% | |
| Sodium | 592.27mg | 33% | |
| Potassium | 308.47mg | 9% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.94g | 16% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 18.22g | 49% | |
| Vitamin C | 9.4mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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