Directions:
- Combine 1st 4 ingredients.
- Gently rub over both sides of pork chops, then cover and refrigerate for at least 2 hours.
- Grill, covered, over medium-hot heat for 5-7 minutes on each side or until a meat thermometer reads 160 degrees Farenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.16 Kcal (1018 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 120.84mg | 5% | |
| Potassium | 762.9mg | 16% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 64.84mg | 41% | |
| Sodium | 64.17mg | 5% | |
| Potassium | 405.13mg | 16% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 21.81g | 82% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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