Directions:
- Rinse fish thoroughly; pat dry. Brush inside of fish with lemon juice. Sprinkle salt and pepper over fish; dredge in flour. Shake off excess flour.
- Place fish on well-greased rack of a shallow broiling pan. Baste fish with half of salad dressing. Broil 4 inches from heating element 6 minutes. Remove from heat; using a spatula, carefully turn fish. Baste with remaining salad dressing. Continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork.
- Transfer to a warm serving platter. Garnish with lemon wedges and parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.43 Kcal (3272 kJ) | ||
| Calories from fat | 364.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 62% | |
|---|---|---|---|
| Cholesterol | 214.66mg | 72% | |
| Sodium | 1669.12mg | 70% | |
| Potassium | 1063.48mg | 23% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 56.51g | 113% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 231.46 Kcal (969 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 62% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 72% | |
| Sodium | 494.39mg | 70% | |
| Potassium | 315mg | 23% | |
| Total Carbs | 12.2g | 14% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 16.74g | 113% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 18% | |
| Calcium | 40.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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