Directions:
- Cook onions, jalapeños and ginger in oil, covered, until tender.
- Stir in sugar, seasonings, vinegar,water and fruit.
- Bring to boil, reduce heat to simmer and cook, uncovered, for about 30 minutes until liquid evaporates.
- Cool to room temperature.
- Season chutney with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 74.37mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 5% | |
|---|---|---|---|
| Sodium | 6.57mg | 0% | |
| Potassium | 83.26mg | 2% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 5.74g | 21% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 9.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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