Directions:
- Mix coriander and turmeric with 2 tbsp water.
- Heat oil and add mustard and cumin seeds, fry until mustard seeds begin to pop. Add onion and cook until soft. Add chillies, garlic and ginger and cook for 30 seconds more.
- Stir in the coriander mix and add the squash and aubergine. Reduce heat to low and stir for 1 minute.
- Add 400ml cold water, cover and simmer for 15 minutes
- Add cauliflower and tomatoes; cover again and simmer for a further 10 minutes.
- Serve with rice, naan or chapatis and sprinkled with fresh coriander if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 30.55mg | 1% | |
| Potassium | 588.12mg | 13% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 16% | |
|---|---|---|---|
| Sodium | 15.02mg | 1% | |
| Potassium | 289.15mg | 13% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 2.67g | 22% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 1.64g | 7% | |
| Vitamin C | 52mg | 176% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sensational Samosas
All-purpose flour, Salt, Ajwain seeds and 19 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Mixed Vegetable Masala
Potatoes, peeled and cubed, Carrot, chopped and 15 more.. -
Moroccan-style Chicken Phyllo Rolls With Spiced To...
Onion, finely chopped, Olive oil, Scant tsp salt and 28 more.. -
Spiced Cabbage
Onion, roughly chopped, Garlic, roughly chopped and 12 more.. -
Shallow Fried Eggplant With Tomato Chutney
Tomatoes (diced ), Peanut oil, Onion (diced ) and 17 more.. -
Jamaican Chicken Curry
Cumin seed, Mustard seeds, Fenugreek seeds, Anise seed and 16 more.. -
Lentil Soup
Onions, chopped, Garlic cloves, minced and 14 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Pea Curry With Carrots and Potatoes
Vegetable oil (or whatever oil you like to use) and 22 more.. -
Coconut Prawn (Shrimp) Curry
Vegetable oil, Black mustard seeds, Fresh curry leaves and 10 more.. -
Authentic Chicken Tikka Masala
Plain yogurt, Garam masala, Paprika and 20 more.. -
Indian Egg Curry
Eggs (hard boiled, leave whole ), Onion, Garlic clove and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
