Ingredients:
- 1 tsp gingerroot, peeled and grated
- 1 green chili pepper , deseeded and finely chopped
- 2 ripe avocados, peeled, stoned and chopped into small pieces
- 4 tomatoes , deseeded and diced
Directions:
- Make 2 or 3 deep cuts in the skin and flesh of each chicken drumstick or thigh.
- Cut off any excess pieces of skin or fat - you want to leave enough skin to cover each piece.
- Put the chicken in an ovenproof dish in a single layer.
- Mix together the lime juice, zest, soy sauce, brown sugar, coriander, ginger, garlic, chili and oil.
- Pour the marinade over the chicken, turning the pieces so that they are completely coated.
- Cover and refrigerate for 2 to 3 hours, turning occasionally.
- Preheat the oven to 375°F Remove the covering and cook the chicken, skin side up, for 20 minutes.
- Drain off and discard the liquid. Increase the temperature to 400F and cook for 15 minutes more.
- To make the salsa, mix all the ingredients together in a bowl. Serve with the chicken and a few lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.85 Kcal (2641 kJ) | ||
| Calories from fat | 339.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1740.72mg | 73% | |
| Potassium | 1377.02mg | 29% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 4.6mg | 25% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 58% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 69% | |
| Sodium | 331.85mg | 73% | |
| Potassium | 262.51mg | 29% | |
| Total Carbs | 5.18g | 9% | |
| Sugars | 2.05g | 43% | |
| Dietary Fiber | 1.95g | 41% | |
| Protein | 9.49g | 100% | |
| Vitamin C | 12.1mg | 106% | |
| Iron | 0.9mg | 25% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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