Amount Per 1 Serving
Calories	215.31 Kcal (901 kJ)
Calories from fat	97.26 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	26.05mg	9%
Sodium	8.83mg	0%
Potassium	88.36mg	2%
Total Carbs	26.35g	9%
Sugars	4.52g	18%
Dietary Fiber	1.19g	5%
Protein	3.74g	7%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	403.2 Kcal (1688 kJ)
Calories from fat	182.13 Kcal
		% Daily Value*
Total Fat	20.24g	17%
Cholesterol	48.78mg	9%
Sodium	16.54mg	0%
Potassium	165.46mg	2%
Total Carbs	49.34g	9%
Sugars	8.46g	18%
Dietary Fiber	2.23g	5%
Protein	7g	7%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	4%
Iron	2.2mg	7%
Calcium	36.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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