Directions:
- Saute onion and garlic in oil for 5 minutes. Add chilies and seasonings; cook and stir 3 minutes. Stir in beans, broth and turkey; simmer 15 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 565.28mg | 24% | |
| Potassium | 451.23mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 12% | |
| Sodium | 268.4mg | 24% | |
| Potassium | 214.24mg | 10% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 10.65g | 45% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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