Directions:
- Prepare soybeans according to package directions. Drain in colander and rinse with cold water. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion and cilantro. in small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serviing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 107.75mg | 4% | |
| Potassium | 93.17mg | 2% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 12% | |
|---|---|---|---|
| Sodium | 122.04mg | 4% | |
| Potassium | 105.52mg | 2% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.91g | 14% | |
| Protein | 7.5g | 13% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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