Ingredients:
- 1/2 inch cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick)
- salt -pinch
- pam butter flavor
Directions:
- 1. Mix salsa and cream cheese together, set aside. In a small skillet over medium-low heat spray with PAM. Add egg whites and sprinkle with salt and pepper. Cook on one side for about 2-3 minutes until its cooked enough to flip. While the eggs are cooking, toast the bagel in a toaster until golden brown. Flip eggs to other side and cook for about a minute. Spread on cheddar and fold the omelette over to create a half-moon shape. Remove from heat once the cheese is all melted.
- 2. Spray bagel with PAM butter flavor, spread cream cheese mixture on 1 half. Place cheese omelette on that side, and cover with the other half of the bagel. Carefully cut in half and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.31 Kcal (1739 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 1122.12mg | 47% | |
| Potassium | 240.46mg | 5% | |
| Total Carbs | 71.15g | 24% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 2% | |
| Sodium | 418.31mg | 47% | |
| Potassium | 89.64mg | 5% | |
| Total Carbs | 26.52g | 24% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 9g | 48% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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