Zesty Provençale Bouillabaisse with Pistou Recipe

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Zesty Provençale Bouillabaisse with Pistou

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Ingredients:

Serving

6 whole allspice
2 (2 x 1-inch) orange rind strips
1 thyme sprig
1 bay leaf
1 dried hot red chile
1 tsp olive oil
cooking spray
2 cups chopped onion (about 1 large)
3/4 cup chopped celery (about 2 stalks )
2 garlic cloves, minced
1/2 cup dry white wine or fat-free , less-sodium chicken broth
1 (28-oz) can diced tomatoes , un-drained
1 (8-oz) bottle clam juice
1 cup fat-free , less-sodium chicken broth
1/2 tsp fennel seeds
1/8 tsp saffron threads
1/2 cup loosely packed fresh basil leaves
3 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper
2 garlic cloves, peeled and halved
6 oz halibut fillet, cut into pieces
6 oz sea scallops
6 oz medium shrimp, peeled and deveined

Directions:

Place first 5 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
Heat 1 teaspoon oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and celery; sauté 3 minutes or until tender. Add garlic; sauté 1 minute. Add wine, and cook 1 to 2 minutes or until liquid evaporates, scraping pan to loosen browned bits. Add cheesecloth bag, tomatoes, and next 4 ingredients; bring to a boil. Reduce heat to low, and simmer, uncovered, 35 minutes.
While stew simmers, combine basil and next 4 ingredients in a food processor; process until smooth. Spoon pistou into a small bowl; set aside.
Remove cheesecloth bag from stew, and discard. Bring stew to a boil. Stir in fish and scallops; cover and cook 2 minutes. Stir in shrimp; cover and cook 3 minutes or until seafood is done. Ladle soup into bowls, and top with pistou.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.37 Kcal (1852 kJ)
Calories from fat	235.72 Kcal
		% Daily Value*
Total Fat	26.19g	40%
Cholesterol	61.64mg	21%
Sodium	1043.66mg	43%
Potassium	587.02mg	12%
Total Carbs	22.51g	8%
Sugars	3.88g	16%
Dietary Fiber	1.91g	8%
Protein	25.32g	51%
Vitamin C	6.7mg	11%
Iron	2.7mg	15%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	144.64 Kcal (606 kJ)
Calories from fat	77.07 Kcal
		% Daily Value*
Total Fat	8.56g	40%
Cholesterol	20.15mg	21%
Sodium	341.24mg	43%
Potassium	191.94mg	12%
Total Carbs	7.36g	8%
Sugars	1.27g	16%
Dietary Fiber	0.62g	8%
Protein	8.28g	51%
Vitamin C	2.2mg	11%
Iron	0.9mg	15%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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