Directions:
- Boil pasta. Do not overcook.
- Rinse.
- Combine all ingredients together and taste. You can add spices and dressing to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.11 Kcal (1851 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 42.48mg | 2% | |
| Potassium | 92.21mg | 2% | |
| Total Carbs | 88.99g | 30% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4mg | 22% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.11 Kcal (1085 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Sodium | 24.9mg | 2% | |
| Potassium | 54.04mg | 2% | |
| Total Carbs | 52.16g | 30% | |
| Sugars | 4.55g | 31% | |
| Dietary Fiber | 3.04g | 21% | |
| Protein | 8.64g | 29% | |
| Vitamin C | 15.1mg | 43% | |
| Iron | 2.4mg | 22% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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