Directions:
- Parboil the onion 20 minutes in 1 cup of water(water listed in recipe) Add the onion and liquid to the meat and mix in remaining ingredients.
- Place the mixture in a greased loaf pan and bake, covered at 350°F, for 1 hour.
- Uncover the last 10 minutes to brown the meat loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.62 Kcal (2720 kJ) | ||
| Calories from fat | 268.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 194.78mg | 65% | |
| Sodium | 1822.75mg | 76% | |
| Potassium | 1472.44mg | 31% | |
| Total Carbs | 61.02g | 20% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 40.12g | 80% | |
| Vitamin C | 104.1mg | 174% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 444.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 46% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 65% | |
| Sodium | 441.83mg | 76% | |
| Potassium | 356.91mg | 31% | |
| Total Carbs | 14.79g | 20% | |
| Sugars | 2.27g | 37% | |
| Dietary Fiber | 1.51g | 25% | |
| Protein | 9.73g | 80% | |
| Vitamin C | 25.2mg | 174% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 26% | |
| Calcium | 107.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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