Directions:
- Preheat oven to 350°F.
- Spray a pan & rack liberally with non-stick cooking spray.
- Combine all ingredients just until blended. Shape into a loaf and place in prepared pan.
- Bake in middle of oven for 90 minutes.
- Remove and allow to stand 10 minutes before slicing.
- Refrigerate leftovers.
- *I prefer spicy brown mustard.
- ** If you use ketchup, use original amount listed in recipe. If you use A-1 Sauce instead, reduce the amount of Worcestershire sauce to 2 teaspoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.66 Kcal (2197 kJ) | ||
| Calories from fat | 306.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 132.42mg | 44% | |
| Sodium | 1499.35mg | 62% | |
| Potassium | 623.5mg | 13% | |
| Total Carbs | 13g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 39.43g | 79% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 52% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 44% | |
| Sodium | 617.36mg | 62% | |
| Potassium | 256.73mg | 13% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 16.23g | 79% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.9mg | 25% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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