Directions:
- In a large saucepan, combine the first six ingredients. Gradually add milk and water; cook and stir until heated through. Remove from the heat; stir in vanilla. Ladle into mugs; top each serving with whipped topping and sprinkle with nutmeg. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.08 Kcal (976 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 179.3mg | 7% | |
| Potassium | 351.32mg | 7% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 46.51g | 186% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Sodium | 100.54mg | 7% | |
| Potassium | 197mg | 7% | |
| Total Carbs | 28.68g | 17% | |
| Sugars | 26.08g | 186% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 2.75g | 10% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 94.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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