Healthy Chocolate Pudding Cake Recipe

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Ingredients

Count

Nutrition

3384

Calories

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Ingredients:

Serving

2 cups all purpose flour
1 1/2 cups sugar
1/2 cup unsweetened cocoa powder
1 tbsp baking powder
1 tsp baking powder
1/4 tsp salt
1 cup fat-free milk
1/2 cup unsweetened applesauce
2 tsp vanilla extract
2 cups boiling water
1 1/2 cups firmly packed light brown sugar
1/2 cup unsweetened cocoa powder

Directions:

Preheat oven to 350 F. Spray a 13 x 9 x 2-inch baking pan with vegetable oil spray; set aside.
In a large bowl, whisk together flour, sugar, cocoa, baking powder, and salt. Whisk in remaining cake ingredients (up to but not including the boiling water), blending thoroughly. Pour into baking pan, spreading evenly.
In a large bowl, whisk together pudding ingredients until sugar and cocoa are dissolved. Pour carefully over batter. (Pudding layer will be thin and runny.)
Bake for 35 to 40 minutes, or until topis firm to the touch. (A toothpick inserted in center of cake won't be an accurate test for doneness.) Let cake rest for 15 minutes before cutting. To serve, slice cake and top with sauce, or pool sauce on plate and top with cake. Cover and refrigerate leftovers for up to 7 days or wrap tightly and freeze for up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3383.91 Kcal (14168 kJ)
Calories from fat	143.19 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Sodium	864.01mg	36%
Potassium	4600.71mg	98%
Total Carbs	819.26g	273%
Sugars	562.35g	2249%
Dietary Fiber	37.5g	150%
Protein	47.68g	95%
Vitamin C	27mg	45%
Iron	19.4mg	108%
Calcium	1554.7mg	155%

Amount Per 100 g
Calories	210.32 Kcal (881 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	24%
Sodium	53.7mg	36%
Potassium	285.95mg	98%
Total Carbs	50.92g	273%
Sugars	34.95g	2249%
Dietary Fiber	2.33g	150%
Protein	2.96g	95%
Vitamin C	1.7mg	45%
Iron	1.2mg	108%
Calcium	96.6mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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