Directions:
- Peel (optional) potatos and cut into bite size pieces.
- Boil potatos in salt water until cooked. Let cool.
- Place in frying pan with butter and cook on medium heat. Sprinkle with seasoned salt and lemon pepper, using the recommended portions as a guide only (I like lots of flavour so will often add more lemon pepper).
- Let potatos brown and then toss, browning at least two sides. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 224.38mg | 9% | |
| Potassium | 438.98mg | 9% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.45 Kcal (429 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 4% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 3% | |
| Sodium | 166.78mg | 9% | |
| Potassium | 326.28mg | 9% | |
| Total Carbs | 19.33g | 9% | |
| Sugars | 3.86g | 21% | |
| Dietary Fiber | 2.9g | 16% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 45% | |
| Iron | 1mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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