Amount Per 1 Serving
Calories	228.97 Kcal (959 kJ)
Calories from fat	116.21 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Sodium	536.88mg	22%
Potassium	716.32mg	15%
Total Carbs	26.38g	9%
Sugars	1.59g	6%
Dietary Fiber	3.41g	14%
Protein	3.3g	7%
Vitamin C	14.2mg	24%
Iron	1.7mg	10%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	130.69 Kcal (547 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	20%
Sodium	306.44mg	22%
Potassium	408.86mg	15%
Total Carbs	15.06g	9%
Sugars	0.91g	6%
Dietary Fiber	1.95g	14%
Protein	1.88g	7%
Vitamin C	8.1mg	24%
Iron	1mg	10%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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