Directions:
- In a bowl, combine the first six ingredients; mix well. Shape into four patties. Pan-fry, grill or broil until no longer pink. Serve on buns. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 314.98mg | 13% | |
| Potassium | 238.96mg | 5% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 18% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 17% | |
| Sodium | 241.32mg | 13% | |
| Potassium | 183.07mg | 5% | |
| Total Carbs | 18.94g | 8% | |
| Sugars | 3.82g | 20% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 14.7g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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