Directions:
- In a large salad bowl, toss the romaine, olives, tomato, cheese and pepper rings. Just before serving. drizzle with dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.23 Kcal (457 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 151.31mg | 6% | |
| Potassium | 184.86mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.51 Kcal (567 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 11% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 6% | |
| Sodium | 187.72mg | 6% | |
| Potassium | 229.33mg | 4% | |
| Total Carbs | 9.15g | 2% | |
| Sugars | 2.96g | 10% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 5.6g | 9% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.7mg | 7% | |
| Calcium | 178.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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