Zesty Fried Eggs Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 green bell peppers cored seeded and chopped
1 medium red onion chopped
6 ripe tomatoes seeded and chopped
1/2 tsp salt
1 tsp freshly ground black pepper
12 eggs fried in olive oil

Directions:

Heat oil in a large skillet over high heat and sauté peppers and onion until tender.
Add tomatoes and sauté 5 minutes.
Season with salt and pepper and simmer until slightly thickened.
Spoon vegetable mixture onto a large serving platter and top with fried eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.71 Kcal (505 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	200.66mg	8%
Potassium	265.67mg	6%
Total Carbs	8.32g	3%
Sugars	5.56g	22%
Dietary Fiber	2.07g	8%
Protein	0.84g	2%
Vitamin C	88.9mg	148%
Vitamin A	2mg	66%
Iron	33.6mg	187%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	63.79 Kcal (267 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	14%
Sodium	106.05mg	8%
Potassium	140.4mg	6%
Total Carbs	4.4g	3%
Sugars	2.94g	22%
Dietary Fiber	1.09g	8%
Protein	0.44g	2%
Vitamin C	47mg	148%
Vitamin A	1mg	66%
Iron	17.7mg	187%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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