Zesty Crock Pot Brunch Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 lb ground breakfast sausage
1 onion chopped
2 tbsp butter
2 cloves garlic minced
1 can mushrooms
1 tsp salt
1/2 tsp nutmeg
10 oz frozen spinach thawed and squeezed dry
3 tbsp flour
6 eggs beaten
3/4 cup milk scalded
1/2 cup shredded cheddar cheese

Directions:

In a skillet lightly brown meats and onion in butter then drain excess fat and place meat mixture in a well greased crock pot.
Stir in garlic, mushrooms, salt, nutmeg, spinach and flour.
Beat eggs and milk together then pour over meat mixture.
Stir well then cover and cook on low for 9 hours.
Sprinkle with shredded cheese 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.5 Kcal (1740 kJ)
Calories from fat	224.31 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	291.69mg	97%
Sodium	1236.63mg	52%
Potassium	723.73mg	15%
Total Carbs	13.93g	5%
Sugars	2.89g	12%
Dietary Fiber	2.36g	9%
Protein	33.81g	68%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	17%
Iron	4.6mg	26%
Calcium	234.8mg	23%

Amount Per 100 g
Calories	127.07 Kcal (532 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	38%
Cholesterol	89.2mg	97%
Sodium	378.19mg	52%
Potassium	221.33mg	15%
Total Carbs	4.26g	5%
Sugars	0.88g	12%
Dietary Fiber	0.72g	9%
Protein	10.34g	68%
Vitamin C	1.5mg	8%
Vitamin A	0.2mg	17%
Iron	1.4mg	26%
Calcium	71.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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