Directions:
- Boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.
- While the pasta is cooking, Cut up your cucumber, tomatoes, pepper, parsley into bit sized pieces. Place them your dish to mix and serve.
- Drain the pasta, and run them over cold water. Drain more.
- Check pasta to ensure it's cold add to bowl adding the Italian dressing mix and serve. (note always better the next day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 6% | |
| Sodium | 11.32mg | 0% | |
| Potassium | 259.88mg | 6% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 6% | |
| Sodium | 5.25mg | 0% | |
| Potassium | 120.45mg | 6% | |
| Total Carbs | 9.53g | 7% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 18.6mg | 67% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 74% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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