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Zesty Chicken Salad With Shallot Dressing Recipe

Zesty Chicken Salad With Shallot Dressing Recipe

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Zesty Chicken Salad With Shallot Dressing

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Ingredients:

Serving

1 oz freshly chopped tarragon
1 oz flat leaf parsley
1 tbsp olive oil
2 tbsp plain yogurt
7/8 cup mayonnaise
1/2 lemon , juice
1 lb cooked chicken
1 (14 oz) can cannellini beans, rinsed and drained
2 oz sun-dried tomatoes, roughly chopped
2 scallions, finely sliced for the dressing
2 tbsp olive oil
1 tsp walnut oil
1 tbsp red wine vinegar
1 shallot, finely chopped
1 pinch superfine sugar

Directions:

Put herbs into a food processor; add olive oil. Whiz, then add yogurt, mayonnaise, lemon juice and some seasoning. Whiz again until combined. (You can also chop herbs by hand, mix with the olive oil, then beat in the yogurt, mayonnaise, lemon juice and seasoning.) Empty mixture into a large bowl. Cut meat into bite-sized pieces and toss with the herb mixture. Set aside.
For the dressing: whisk ingredients together in a small bowl; check seasoning. Stir in beans and tomatoes. Divide bean mixture among four plates; top with dressed chicken. Scatter over onions and garnish with herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	851 Kcal (3563 kJ)
Calories from fat	646.4 Kcal
		% Daily Value*
Total Fat	71.82g	110%
Cholesterol	70.08mg	23%
Sodium	969.43mg	40%
Potassium	1180.56mg	25%
Total Carbs	34.05g	11%
Sugars	9.43g	38%
Dietary Fiber	3.96g	16%
Protein	22.88g	46%
Vitamin C	26.1mg	43%
Iron	5.6mg	31%
Calcium	160mg	16%

Amount Per 100 g
Calories	324.14 Kcal (1357 kJ)
Calories from fat	246.21 Kcal
		% Daily Value*
Total Fat	27.36g	110%
Cholesterol	26.69mg	23%
Sodium	369.25mg	40%
Potassium	449.67mg	25%
Total Carbs	12.97g	11%
Sugars	3.59g	38%
Dietary Fiber	1.51g	16%
Protein	8.71g	46%
Vitamin C	9.9mg	43%
Iron	2.1mg	31%
Calcium	60.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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