Directions:
- Combine first 6 ingredients in a small bowl. Brush mayonnaise mixture on both sides of fillets. Place fillets on a lightly greased, shallow baking sheet, and sprinkle with breadcrumbs. Coat breadcrumbs with cooking spray.
- Bake at 450° for 15 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
- POUR: Ginger, horseradish, and soy sauce add spice and saltiness that does best with wines not aged in oak (briny flavors tend to make oak-aged wines taste bitter). Try a light wine such as Chenin Blanc, white Zinfandel, Riesling, or Sauvignon Blanc. Because horseradish is one of the trickiest flavors to pair with wine, a chilled Sapporo or Kirin beer might be all you need to complete the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.36 Kcal (1806 kJ) | ||
| Calories from fat | 296.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 51% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 14% | |
| Sodium | 1928.73mg | 80% | |
| Potassium | 219.89mg | 5% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 143.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 51% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 14% | |
| Sodium | 933.46mg | 80% | |
| Potassium | 106.42mg | 5% | |
| Total Carbs | 10.62g | 7% | |
| Sugars | 4.67g | 39% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 5.54g | 23% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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