Directions:
- Cook onion, garlic and ground beef in a separate pan till beef is no longer pink.
- Drain fat.
- Add all to crock pot.
- Cook on low 8-10 hours or high 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 73.35mg | 3% | |
| Potassium | 308.9mg | 7% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 11% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 10% | |
| Sodium | 58mg | 3% | |
| Potassium | 244.26mg | 7% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 7.63g | 19% | |
| Vitamin C | 11.7mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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