Zeppole Recipe

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Zeppole
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Ingredients:

  • 3/4 cup water
  • 1 egg
  • 1/2 tsp salt

Directions:

  1. Sprinkle yeast into water.
  2. Let stand for a few minutes; then stir till dissolved.
  3. Beat in egg, flour, and salt.
  4. When smooth, cover and let stand in a warm place until doubled in bulk.
  5. Beat down, and let rise until doubled again.
  6. Drop by Tablespoonfuls into 1 inch of hot (375°F) oil.
  7. When browned on one side, turn and brown on other side.
  8. Drain on absorbent paper.
  9. Can be rolled in, or sprinkled with sugar.
  10. Tablespoons of dough can be formed around pieces of fruit, or raisins can be mixed into the dough before frying. Ricotta cheese is a personal favorite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.24 Kcal (516 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 20.46mg 7%
Sodium 154.48mg 6%
Potassium 45.83mg 1%
Total Carbs 24.01g 8%
Dietary Fiber 1.07g 4%
Protein 4.04g 8%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 205.94 Kcal (862 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 1%
Cholesterol 34.19mg 7%
Sodium 258.13mg 6%
Potassium 76.59mg 1%
Total Carbs 40.12g 8%
Dietary Fiber 1.79g 4%
Protein 6.75g 8%
Iron 0.7mg 2%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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