Directions:
- Dissolve the yeast in warm water until bubbly, about 5 minutes.
- Stir in the 1 cup of starter and 2 cups flour.
- Allow the mixture to rise until double, about 1 hour.
- Stir in honey, milk, salt, oil and eggs; mixing well.
- Add the bran and enough flour to make soft dough.
- Knead gently until smooth and elastic, working in more flour as needed, form into a ball.
- Grease a large glass bowl, place dough in bowl and turn over to grease the top, cover and let rise until double, approximately 1 hour.
- Punch dough down, knead 2 minutes, divide dough in half and shape each into a 12-inch log.
- With a bread knife, slice each log into 7 equal portions and with lightly floured hands, shape into round balls.
- Place on greased cookie sheet and flatten slightly.
- Brush with egg white wash and sprinkle with sesame seeds if desired; cover and refrigerate 2 hours.
- Preheat oven to 400 degrees.
- Remove dough from refrigerator and allow to stand at room temperature for 10 to 15 minutes.
- Bake the buns in preheated oven for 20 to 25 minutes.
- Slice with sharp bread knife before serving.
- Please note: When baking with sourdough it is difficult to give exact measurements as to flour. So much depends on the starter and how thick it is as not all starters are created the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.02 Kcal (1352 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 436.97mg | 18% | |
| Potassium | 309.76mg | 7% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 11.16g | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 8% | |
| Sodium | 303.07mg | 18% | |
| Potassium | 214.84mg | 7% | |
| Total Carbs | 42.39g | 20% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 6.4g | 37% | |
| Protein | 7.74g | 22% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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