Directions:
- Melt butter in a saucepan; add flour and seasonings, stirring until completely incorporated.
- Add milk and cook until thick, stirring frequently.
- Pick salmon over and remove skin and bones.
- Fold carefully into hot white sauce and cook until fish is heated through.
- Serve on a mound of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.38 Kcal (1270 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 92.82mg | 31% | |
| Sodium | 659.93mg | 27% | |
| Potassium | 413.14mg | 9% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 26.33g | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 31% | |
| Sodium | 306.04mg | 27% | |
| Potassium | 191.59mg | 9% | |
| Total Carbs | 12.81g | 9% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 12.21g | 53% | |
| Iron | 0.6mg | 7% | |
| Calcium | 159mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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