Yummy Yogurt Smoothie Recipe

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Yummy Yogurt Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender; cover.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.53 Kcal (1296 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 11.7mg 4%
Sodium 208.6mg 9%
Potassium 424.16mg 9%
Total Carbs 44.85g 15%
Sugars 34.65g 139%
Dietary Fiber 3.4g 14%
Protein 12.45g 25%
Vitamin C 3.4mg 6%
Calcium 509.9mg 51%
Amount Per 100 g
Calories 45.3 Kcal (190 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 3%
Cholesterol 1.71mg 4%
Sodium 30.53mg 9%
Potassium 62.08mg 9%
Total Carbs 6.56g 15%
Sugars 5.07g 139%
Dietary Fiber 0.5g 14%
Protein 1.82g 25%
Vitamin C 0.5mg 6%
Calcium 74.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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