Directions:
- Preheat oven to 400°F.
- Spray rimmed sheet pan with oil. Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. Spray with oil. Bake for 10 minutes.
- Meanwhile, make the Yummy Yammy BBQ sauce. Purée yams, tomatoes, vinegar, brown sugar, Worcestershire sauce and mustard in a blender until smooth. Set aside about 1 1/4 cups of the sauce for dipping later; leaving about 2 1/2 cups of sauce for basting the chicken. Brush approximately 1 1/4 cups of the sauce over the chicken and bake for 20 more minutes. Then turn the chicken pieces and baste with about 1 1/4 cups of the sauce. Bake for 20 minutes more until chicken pieces are brown on the edges and cooked through to an internal temperature of 165°F.
- To serve the original Yummy Yammy BBQ Chicken, dish up the remaining sauce for dipping.**.
- Nutritional Information Per Serving:
- Calories 380; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 430mg; Carbohydrate 28g; Fiber 3g; Protein 50g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 20%DV.
- *Daily Value.
- **For a variation, prepare one of the following flavor-enhancing combos, then stir it into the Yummy Yammy BBQ sauce. For each tasty twist on the original recipe, you’ll reserve a portion of the flavored sauce for dipping and use the remaining sauce to brush onto the uncooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.37 Kcal (4260 kJ) | ||
| Calories from fat | 897.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.72g | 153% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 149.4mg | 6% | |
| Potassium | 309.45mg | 7% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 411.17 Kcal (1721 kJ) | ||
| Calories from fat | 362.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 153% | |
|---|---|---|---|
| Cholesterol | 96.12mg | 79% | |
| Sodium | 60.38mg | 6% | |
| Potassium | 125.06mg | 7% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.21g | 46% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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