Directions:
- Salt and pepper ground beef. Form into 6 patties.
- Brown in hot oil over medium high heat, about 2 minutes on each side. Remove from pan.
- Add onion and green pepper to pan. Saute about 5 minutes or until tender.
- Add tomato sauce, worcestershire sauce, and mustard. (I sometimes add a little Kitchen Bouquet at this point.).
- Blend and return hamburger patties to pan.
- Bring to boil, cover, and reduce heat.
- Simmer until patties are no longer pink, about 15 minutes.
- Remove cover and cook 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 341.68mg | 14% | |
| Potassium | 711.15mg | 15% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 19mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.9 Kcal (477 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 15% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 32% | |
| Sodium | 159.48mg | 14% | |
| Potassium | 331.93mg | 15% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 15.79g | 68% | |
| Vitamin C | 8.9mg | 32% | |
| Iron | 1.6mg | 19% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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