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Yummy Yam and Pineapple Casserole Recipe

Yummy Yam and Pineapple Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 large yams
2 (8 oz) cans crushed pineapple , with juice
1/2 lb golden currants
1/2 tsp ground cinnamon
1 2/3 cups miniature marshmallows

Directions:

Cook yams in a large pot of salted water until tender, about 20 to 30 minutes. Dice the yams and place into a 9x13 inch baking dish.
Preheat oven to 350 degrees F (175 degrees C).
Stir pineapple, currants and cinnamon into the casserole dish. Sprinkle marshmallows over the casserole.
Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.24 Kcal (85 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.26mg	0%
Potassium	70.01mg	1%
Total Carbs	5.16g	2%
Sugars	3.08g	12%
Dietary Fiber	1.03g	4%
Protein	0.31g	1%
Vitamin C	9.8mg	16%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.24mg	0%
Potassium	235.89mg	1%
Total Carbs	17.39g	2%
Sugars	10.38g	12%
Dietary Fiber	3.48g	4%
Protein	1.05g	1%
Vitamin C	33.1mg	16%
Iron	0.8mg	1%
Calcium	32.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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