Directions:
- Preheat oven to 350 degrees.
- Coat 13 x 9 baking pan with non-stick spray.
- In a medium bowl combine the flour, walnuts, baking powder, cinnamon, nutmeg and salt.
- Mix well.
- In a large bbowl combine the applesauce, oil, brown sugar, egg substitute, carrots and orange rind.
- Mix well.
- Add the flour mixture to the applesauce mixture and stir until well-combined.
- Pour into prepared pan.
- Bake for 45 minutes, or until a toothpick inserted int the center comes out clean.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 80.19mg | 3% | |
| Potassium | 156.1mg | 3% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 6% | |
|---|---|---|---|
| Sodium | 135.22mg | 3% | |
| Potassium | 263.24mg | 3% | |
| Total Carbs | 12.02g | 2% | |
| Sugars | 2.95g | 7% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 4.03g | 5% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 75.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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