Flaxseed Raisin Muffins Recipe

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Ingredients

Count

Nutrition

2446

Calories

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Ingredients:

Serving

1 1/4 cup whole wheat pastry flour
3/4 cup flax meal
1/2 cup sugar
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 eggs
2 tbsp canola oil
1/2 cup unsweetened applesauce
1 cup nonfat buttermilk
1/2 cup golden raisins

Directions:

Preheat oven to 375 degrees. Spray muffin tin or line with paper.
Blend first seven ingredients together; set aside.
In a separate bowl, mix eggs, oil, applesauce, buttermilk and raisins. Add to dry ingredients, mixing just until combined. Do not overmix. Scoop into muffin cups. Bake 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2446.3 Kcal (10242 kJ)
Calories from fat	1101.95 Kcal
		% Daily Value*
Total Fat	122.44g	188%
Cholesterol	354.31mg	118%
Sodium	2303.33mg	96%
Potassium	1166.77mg	25%
Total Carbs	277.5g	92%
Sugars	130.89g	524%
Dietary Fiber	81.63g	327%
Protein	63.94g	128%
Vitamin C	28.2mg	47%
Iron	24.2mg	135%
Calcium	973.7mg	97%

Amount Per 100 g
Calories	221.05 Kcal (925 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	188%
Cholesterol	32.02mg	118%
Sodium	208.14mg	96%
Potassium	105.43mg	25%
Total Carbs	25.08g	92%
Sugars	11.83g	524%
Dietary Fiber	7.38g	327%
Protein	5.78g	128%
Vitamin C	2.5mg	47%
Iron	2.2mg	135%
Calcium	88mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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