Amount Per 1 Serving
Calories	562.7 Kcal (2356 kJ)
Calories from fat	155.25 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Sodium	1294.77mg	54%
Potassium	495.06mg	11%
Total Carbs	95.78g	32%
Sugars	3.82g	15%
Dietary Fiber	13.52g	54%
Protein	16.22g	32%
Vitamin A	1.4mg	45%
Iron	33.8mg	188%
Calcium	478.6mg	48%

Amount Per 100 g
Calories	311.64 Kcal (1305 kJ)
Calories from fat	85.98 Kcal
		% Daily Value*
Total Fat	9.55g	27%
Sodium	717.1mg	54%
Potassium	274.18mg	11%
Total Carbs	53.05g	32%
Sugars	2.12g	15%
Dietary Fiber	7.49g	54%
Protein	8.99g	32%
Vitamin A	0.7mg	45%
Iron	18.7mg	188%
Calcium	265mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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