Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 7x11-inch baking dish.
- Mix flour, sugar, egg, egg white, vegetable oil, milk, pumpkin pie spice, and vanilla extract in a large bowl. Gently stir in the thawed winter squash. Pour squash into the prepared baking dish. Sprinkle with cinnamon sugar.
- Bake in the preheated oven until heated through, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.41 Kcal (693 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 33.21mg | 1% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 15% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 9% | |
| Sodium | 44.66mg | 1% | |
| Potassium | 133.11mg | 2% | |
| Total Carbs | 22.37g | 6% | |
| Sugars | 15.08g | 45% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.1g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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