Ingredients:
- non-stick cooking spray
- optional garnishes: raisins , dried cranberries, sliced or slivered almonds , peanuts , chopped dried plums or apricots
Directions:
- Preheat the oven to 350°F. In a large mixing bowl, beat brown sugar and butter until creamy. Add pumpkin and eggs; beat well. In a separate bowl, combine flour, baking powder, baking soda, cinnamon, salt and nutmeg; stir into pumpkin mixture, mixing until dry ingredients are moistened.
- Lightly spray 2 baking sheets with cooking spray. Drop dough onto prepared pans by rounded measuring tablespoonfuls. If desired, smooth tops of the dough with the back of a spoon and decorate with dried fruits or nuts.
- Bake for 15 to 18 minutes or until bottoms are golden brown. Remove to wire racks; cool completely.
- Nutritional Information Per Serving: Calories 80; Total fat 2.5g; Saturated fat 1.5g; Cholesterol 15mg; Sodium 60mg; Carbohydrate 14g; Fiber 1g; Protein 1g; Vitamin A 30%DV*; Vitamin C 0%DV; Calcium 2%DV; Iron 4%DV *Daily Value
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.69 Kcal (275 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 48.57mg | 2% | |
| Potassium | 36.99mg | 1% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 1% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 3% | |
| Sodium | 246.3mg | 2% | |
| Potassium | 187.6mg | 1% | |
| Total Carbs | 72.22g | 5% | |
| Sugars | 38.77g | 31% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 4.94g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.6mg | 4% | |
| Calcium | 76.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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