Directions:
- Cut stems off the okra and slice into 1/4 thick slices
- Slice potatoes thinly (similar to the thickness of scalloped potatoes)
- Chop the onion
- Coat okra in corn meal mix in a ziploc bag
- Heat oil in a frying pan
- Combine veggies in frying pan and saute until they get soft. Stir frequently so it doesn't stick to the bottom of the pan.
- Season with salt & pepper
- And enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.34 Kcal (776 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 43.24mg | 2% | |
| Potassium | 469.43mg | 10% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3g | 6% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 17% | |
|---|---|---|---|
| Sodium | 25.74mg | 2% | |
| Potassium | 279.42mg | 10% | |
| Total Carbs | 11.76g | 7% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 11.3mg | 32% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 50.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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