Directions:
- Combine chicken and pork with a mixture of vinegar, 1 tablespoon garlic, bayleaf, soy sauce and peppercorn.
- Boil then simmer uncovered for about 10 minutes or until almost tender.
- If mixture is dry, add about 1/2 cup water.
- Simmer covered until completely tender.
- Saute remaining garlic in hot oil until brown.
- Add meat then fry until brown.
- Add adobo sauce and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.68 Kcal (882 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 75.18mg | 25% | |
| Sodium | 482.01mg | 20% | |
| Potassium | 185.66mg | 4% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 123.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 23% | |
|---|---|---|---|
| Cholesterol | 68.73mg | 25% | |
| Sodium | 440.68mg | 20% | |
| Potassium | 169.75mg | 4% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.63g | 32% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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