Yummy Breakfast Muffins Recipe

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Yummy Breakfast Muffins
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Ingredients:

  • 1 3/4 cups all-purpose flour
  • 1/3 cup white sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup nonfat milk
  • 1 egg

Directions:

  1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
  2. Add milk, egg, and applesauce; mix until ingredients are moistened, do not overbeat.
  3. Stir in fresh fruit. Spoon batter into twelve greased muffin cups.
  4. Bake at 400 degrees F (205 degrees C) for about 20 to 25 minutes, or until tops spring back when lightly touched. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.02 Kcal (863 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 27.89mg 9%
Sodium 223.98mg 9%
Potassium 335.04mg 7%
Total Carbs 43.15g 14%
Sugars 10.47g 42%
Dietary Fiber 1.77g 7%
Protein 5.76g 12%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 168.47 Kcal (705 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 22.81mg 9%
Sodium 183.15mg 9%
Potassium 273.97mg 7%
Total Carbs 35.28g 14%
Sugars 8.56g 42%
Dietary Fiber 1.45g 7%
Protein 4.71g 12%
Vitamin C 2.2mg 5%
Iron 0.6mg 4%
Calcium 114mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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