Ingredients:
- 1 tbsp canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.)
Directions:
- Brown the chicken in oil.
- Add garlic and lightly sautee.
- Don't let it burn.
- Drain fat.
- In a bowl, combine sweet and sour with apricot preserves, Dijon mustard, dried apricots and red pepper.
- Pour over chicken, cover, and simmer for 45 minutes or until chicken is thoroughly cooked.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.46 Kcal (1421 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 791.95mg | 33% | |
| Potassium | 799.96mg | 17% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 15% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 46% | |
| Sodium | 297.31mg | 33% | |
| Potassium | 300.31mg | 17% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 6.14g | 65% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.9g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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