Directions:
- Preheat oven to 350°F.
- Combine the apples, Mango slices, 1/2 cup sugar and water in a sauce pan and mix well. Bring to boil and let it simmer for 7-8 minute.
- Put the butter in 8X8 square baking dish.Place it in the oven until it melts.
- Mix flour, remaining 1/2 cup sugar,baking powder and milk. Mix well.
- Pour mixture over melted butter. Do not stir. Spoon fruit on top, gently pour syrup on top as well. Sprinkle with ground cinnamon.
- Bake for 35-40 minute until its light brown and clean toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.71 Kcal (1389 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 433.39mg | 18% | |
| Potassium | 248.02mg | 5% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 34.08g | 136% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 18% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 7% | |
| Sodium | 233.97mg | 18% | |
| Potassium | 133.89mg | 5% | |
| Total Carbs | 29.54g | 18% | |
| Sugars | 18.4g | 136% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 10.9mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 66.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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