Directions:
- Preheat oven to 400°F.
- Sieve the flour and baking powder and rub in the butter.
- Add the spice and sugar, then he egg yolks and a little milk to bind to a farily stiff sponge.
- Turn into a shallow, well greased tin or plate - preferably a dish you can serve it in as the base is best left where it is.
- Bake for about 20 minutes at 400°F.
- Cool an spread with jam (apricot or raspberry).
- For the meringue topping, beat the egg whites until stiff, fold in 1 tablespoon caster sugar for each white and beat again in the usual way until shiny.
- Pile on top of the base and return to a cooler oven (325 F) to set and until the peaks are tipped with gold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.75 Kcal (2603 kJ) | ||
| Calories from fat | 292.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 142.79mg | 48% | |
| Sodium | 869.26mg | 36% | |
| Potassium | 207.58mg | 4% | |
| Total Carbs | 74.57g | 25% | |
| Sugars | 37.25g | 149% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 9.97g | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 373.31 Kcal (1563 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 50% | |
|---|---|---|---|
| Cholesterol | 85.74mg | 48% | |
| Sodium | 521.92mg | 36% | |
| Potassium | 124.64mg | 4% | |
| Total Carbs | 44.77g | 25% | |
| Sugars | 22.37g | 149% | |
| Dietary Fiber | 2.6g | 17% | |
| Protein | 5.99g | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 16% | |
| Calcium | 96.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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