Directions:
- Prepare brown rice as instructed on the box/bag.
- Cut chicken into bite-size pieces.
- Add extra virgin olive oil to a hot pan and grill chicken.
- Lay tortillas on plates.
- Add rice to tortillas, but don't completely cover the tortilla, only about 1/4-1/2 cup on each tortilla.
- Top rice with spinach.
- When chicken is thoroughly cooked (completely white through) add that on top of the spinach and rice.
- While the pan you cooked the chicken in is still hot, add a little more extra virgin olive oil to the pan and add the garlic salt or powder. And allow it to heat just a little bit.
- Drizzle the oil over the chicken.
- Wrap and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.68 Kcal (756 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 205.49mg | 9% | |
| Potassium | 201.02mg | 4% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 11% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 8% | |
| Sodium | 181.17mg | 9% | |
| Potassium | 177.23mg | 4% | |
| Total Carbs | 17.73g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 8.63g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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