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Yummiest Grilled Chicken Salad Recipe

Yummiest Grilled Chicken Salad Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breast halves, and fat removed
1 tbsp toasted sesame oil
1 1/2 tbsp soy sauce
1/2 lemon , juice of
1/2 tsp red pepper flakes
2 tsp dijon mustard
1/4 cup dry white wine
1 clove garlic, minced
1 clove garlic
1 tbsp toasted sesame oil
2 tbsp soy sauce
2 tbsp sherry wine vinegar
1/3 cup olive oil
1/2 cup thinly sliced red onion ring
1 1/2 cups sugar snap peas
1/4 cup craisins
1/2 tsp fresh ground black pepper
3 -4 cups fresh lettuce ( not iceburg)

Directions:

Place the chicken in a glass dish.
In a bowl, whisk together all the marinade ingredients and pour the marinade over the chicken.
Marinate, covered, for at least 3 hours or ideally overnight in the refrigerator.
Grill the chicken or place under a broiler, turning the pieces until just cooked through, 4 to 5 minutes per side.
Discard the marinade.
Cut the grilled chicken into bite-size strips and place them in a large bowl.
Using a food processor or blender, puree the dressing ingredients until smooth.
Pour the dressing over the chicken.
Add the onion rings, snap peas, cranberries, and pepper.
Toss to blend.
Add the lettuce and toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.7 Kcal (1414 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	54.42mg	18%
Sodium	2236.24mg	93%
Potassium	620.8mg	13%
Total Carbs	16.36g	5%
Sugars	8.55g	34%
Dietary Fiber	2.12g	8%
Protein	27.9g	56%
Vitamin C	19.3mg	32%
Vitamin A	0.6mg	20%
Iron	55.6mg	309%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	113.99 Kcal (477 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	26%
Cholesterol	18.37mg	18%
Sodium	754.87mg	93%
Potassium	209.56mg	13%
Total Carbs	5.52g	5%
Sugars	2.89g	34%
Dietary Fiber	0.72g	8%
Protein	9.42g	56%
Vitamin C	6.5mg	32%
Vitamin A	0.2mg	20%
Iron	18.8mg	309%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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