Directions:
- Sift flour & baking powder into a bowl.
- Stir in sugar and make a well in the centre.
- In another bowl whisk milk, eggs and vanilla.
- Add to the dry ingredients.
- Whisk until just combined - don’t overbeat or will be tough.
- Stir in the blueberries.
- Spray a non-stick pan with oil and place over medium heat.
- Put 1/4 cup batter into the pan & cook until bubbles appear on surface
- Turn over and cook until lightly golden.
- Serve with a dollop of yogurt mixture.
- 200g tub natural set yoghurt.
- 2 Tbs honey.
- 1/2 tsp ground cinnamon.
- Place yoghurt, honey and cinnamon in a bowl and stir.
- Until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 6% | |
| Sodium | 115.98mg | 5% | |
| Potassium | 68.99mg | 1% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 6% | |
| Sodium | 182.2mg | 5% | |
| Potassium | 108.37mg | 1% | |
| Total Carbs | 52.81g | 11% | |
| Sugars | 8.58g | 22% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 2.54g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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