Directions:
- Heat oven to Gas 4, 180C 350F.
- Crush the cardomon pods then remove and crush the seeds (discard the husks) placing them in a mixing bowl.
- Add the semolina, flour, baking power and 125g caster sugar and mix well.
- Beat the yoghurt, eggs and vanilla essence together, add to the semolina and flour and blend until smooth.
- Place in a 23cm cake tin and bake for 30 minutes.
- Simmer and reduce the pomegranate juice by half. Add remaining sugar and mix to dissolve - then cool.
- Remove all the seeds from the pomegranate, add to the syrup and mix. Spoon over the cooked cake and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.95 Kcal (2223 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 28% | |
| Sodium | 506.44mg | 21% | |
| Potassium | 621.12mg | 13% | |
| Total Carbs | 103.72g | 35% | |
| Sugars | 56.89g | 228% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 12% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 28% | |
| Sodium | 178.14mg | 21% | |
| Potassium | 218.48mg | 13% | |
| Total Carbs | 36.48g | 35% | |
| Sugars | 20.01g | 228% | |
| Dietary Fiber | 2.21g | 25% | |
| Protein | 4.47g | 25% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.1mg | 17% | |
| Calcium | 74.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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