Ingredients:
- pre boiled potatoes about 6medium
- parks 'hot and sagey sausage' half lb
- parsley (optional)
- butter 2 tblsps
Directions:
- Peel potatoes (or,not)
- Slice into cubes about 3/8 square
- Add butter to skillet over medium heat
- Add the onion to sweat one minute
- Drop in the cubed spuds and fold but not stir
- Meanwhile, (in a separate cold pan ) add the five sections
- Of the half pound package of thawed from frozen hot and sagey sausage
- The meat is raw, so discard any utencils used to slice and press the pork
- I use a cold potato masher to gently press down each pattie and run the masher under cold water each time (Prevents sticking)
- Wash hands.
- Fold again the taters add salt pepper and caraway seeds
- Place pan with patties over the lowest flame
- And flip them several times til they are starting to brown
- Tilt pan to run off any pork fat and using a pizza wheel, slice up small cubed of the sausage
- Turn off the burner and with a slotted spoon, scoop out the sausage cubes and add to the potatoes equally
- Lower the flame under the potatoes and fold the meat and taters equally
- Take two minutes to make toast , poach some eggs to serve on them,
- Shut off the gas and yell out,
- Time for Yum Yums
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.6 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 64.24mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 4g | 7% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 7mg | 5% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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