Yu Hsiang Eggplant (Aubergine) Recipe

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Yu Hsiang Eggplant (Aubergine)
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Ingredients
17
Count
Nutrition
521
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. The small purple Asian eggplant is best but the western dark skinned variety (large or baby) can be used be used.
  2. If using the western eggplant you may want to peel the skin since it has a tendency to be quite tough.
  3. These are called mu-er in Chinese.
  4. This is the fungus used in mu shu pork.
  5. Variously known in English as wood ears, tree ears or cloud ears, it is strictly a texture food and has no flavor at all.
  6. They must be soaked for 15 minutes in boiling water before use.
  7. The stem is very tough and must be removed.
  8. Mu-er increase up to four times in size when soaked so a little goes a long way.
  9. Chinese red vinegar is best but unseasoned rice vinegar, or plain or cider vinegar work fine.
  10. Have a bowl handy lined with a sieve.
  11. Heat oil in wok to very hot.
  12. Carefully stir in eggplant and cook, stirring constantly, until half done.
  13. Pour contents into the sieve-lined bowl to drain.
  14. (You may want to press down on it slightly since eggplant soaks up a lot of oil).
  15. The oil can be strained and reserved for other uses.
  16. Reheat the wok with a little more oil and stir fry the garlic, ginger and scallions for about 30 seconds- until they give off a strong aroma.
  17. Add the mu-er, water chestnuts and bamboo; stir fry about a minute.
  18. Stir in the sauce ingredients.
  19. When it begins to boil thicken it slightly by adding a little of the cornstarch mixture at a time.
  20. When it reaches the desired thickness (it takes very little time) stir in the cooked eggplant.
  21. Continue to stir and cook for about a minute.
  22. Stir in a few drops of sesame oil and serve immediately.
  23. Serves 3 or 4 as part of a multicourse Chinese dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.78 Kcal (2180 kJ)
Calories from fat 493.4 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 0.9mg 0%
Sodium 131.21mg 5%
Potassium 330.7mg 7%
Total Carbs 10.45g 3%
Sugars 5.81g 23%
Dietary Fiber 3.77g 15%
Protein 2.63g 5%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 223.49 Kcal
% Daily Value*
Total Fat 24.83g 84%
Cholesterol 0.41mg 0%
Sodium 59.43mg 5%
Potassium 149.79mg 7%
Total Carbs 4.73g 3%
Sugars 2.63g 23%
Dietary Fiber 1.71g 15%
Protein 1.19g 5%
Vitamin C 2mg 7%
Iron 0.1mg 1%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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